Rajesh David

Modern technology has enabled scientists to look deep into space. Advancements in scanning techniques have opened up a whole new world into the inner workings of the brain. This has renewed our interest, as conscious beings, in consciousness studies. Scientists in a variety of fields are working towards deepening our understanding of Consciousness. Yet the earliest references to Consciousness are to be found in the ancient Vedic texts – the Upanishads. Their wisdom laid the foundation for Indian, and in particular Yoga philosophy.

In this course, we will deepen our understanding of AUM, and Consciousness, by studying select verses from the Mandukya Upanishad. We will explore AUM within the threefold context of Koshas, Chakras and Consciousness. During the day, we will work with asanas, pranayama, Nada Yoga practices, and Yoga Nidra. Through discussion, reflection and practice we will explore the relevance of this study to our daily lives.

In this course, we look at the Mantra AUM within the threefold context of Koshas, Chakras and Consciousness. Studying and reflecting on select verses from the Upanishads, with awareness of the text’s place within the larger body of Advaita Vedanta Philosophy, we deepen our understanding of AUM and its relevance to our daily lives.

The day will include working with asana, pranayama and Yoga Nidra, within the context of our study of AUM.

This will be a day of Meditation, Reflection, Chanting, Nada Yoga, asana, pranayama & Yoga Nidra.